Si je vous dis : 10 îles en plein Atlantique, au large du Sénégal, vous allez imaginer de belles plages de sable doré aux eaux turquoise. Et bien non ! A 500 km de Dakar, le Cap-Vert, ancienne colonie portugaise libérée en 1975, reste très attaché à Lisbonne tout en revendiquant ses attaches africaines puisque peuplé de descendants d’esclaves. Une population très accueillante et respectueuse de l’environnement. En ce sens on peut dire que c’est encore un peu l’Europe….et déjà l’Afrique. Le tourisme s’y développe mais sans excès : ici pas de tour au bord de la plage ! L’archipel du Cap-Vert est constitué de terres volcaniques avec des falaises de roches abrasives qui tombent dans la mer. Quant au sable, il est le plus souvent noir ! Sur les quelques étendues de sable blanc, des hommes en jaune et rouge regardent les baigneurs, ce sont les « Nadador-Salvador ». Dans ce pays, ce sont les hôtels qui rétribuent les sauveteurs : plus ils sont importants, meilleures sont les conditions de la surveillance avec un matériel en conséquence. Quant au contrôle de la qualité des eaux de baignade, on se doute bien qu’il ne peut être indépendant puisque ce sont les établissements hôteliers qui assurent les salaires. Selon les confidences d’habitants, elles ne seraient pas irréprochables. Le responsable national, Jandir Leite, a bien voulu répondre à nos questions.
Comment s’organise le sauvetage sur les plages au Cap-Vert ?
Le Cap-Vert, pays maritime par excellence, apparaît sur la scène internationale comme un pays émergent dans l’industrie du tourisme balnéaire et comme un pays pour lequel la gestion rationnelle et intelligente des ressources naturelles est d’une importance vitale, avec des obligations dans les domaines de la sécurité, de la surveillance maritime et balnéaire, ainsi que de la sauvegarde de la vie humaine en mer- » Établit le régime juridique pour l’identification, la gestion, la surveillance et la classification des zones de baignade maritime et de la qualité des eaux de baignade et la fourniture d’informations au public à leur sujet, en vue de préserver, protéger et améliorer la qualité de l’environnement et de protéger la santé humaine. « Ceci fait partie du Plan National de Sécurité des Plages du Cap-Vert, sous la juridiction de l’Institut Maritime Portuaire (IMP), l’Autorité Maritime Nationale dont les missions incluent la surveillance, la sécurité, le sauvetage aquatique et les premiers soins pour les baigneurs et les utilisateurs des zones de baignade/plages du Cap-Vert.
Combien de plages sont surveillées au total ?
Au Cap-Vert, il y a plus de 145 zones de baignade maritime / plages, dont seulement 51 sont surveillées par le service de sécurité et de surveillance des baignades, principalement pendant la haute saison estivale, qui s’étend du 1er juin au 30 septembre
Combien de sauveteurs en poste ?
Chaque année, au Cap-Vert, plus de 150 sauveteurs assurent la sécurité et la surveillance des baignades dans les principales zones de baignade maritimes et sur les plages.
Comment sont-ils formés ?
En ce qui concerne la formation, le Cap-Vert dispose de son propre plan de formation en sauvetage aquatique – cours de sauveteur, dans le cadre du » Projet de sécurité des plages « , qui a été développé annuellement et est dûment certifié par l’Institut maritime du port. Les sauveteurs, qui assurent la sécurité et la surveillance des plages, sont des personnes ayant des compétences en natation, en milieu aquatique et en premiers secours, et sont engagés pour fournir ce service spécifique, principalement par les concessionnaires (hôtels, bars, restaurants, centres nautiques, etc.) qui détiennent des concessions sur le front de mer. Certains de ces sauveteurs sont des pompiers municipaux qui appartiennent aux mairies et assurent ce service principalement pendant la « haute saison balnéaire ». Au Cap-Vert, la saison balnéaire dure toute l’année, mais l’afflux le plus important de personnes / baigneurs sur les plages a lieu entre les mois de juin et septembre
Qui les emploie ? L’Etat, les municipalités ?
Les sauveteurs, qui travaillent en concession dans les zones de baignade maritimes (hôtels, bars, restaurants, centres nautiques, etc.), sont embauchés et rémunérés par les concessionnaires.
Sont-ils organisés en Fédération ?
Au Cap-Vert, les sauveteurs ne sont pas encore organisés en Association ou Fédération, bien qu’ils soient désireux de s’organiser. En terme de réglementation / certification, ils dépendent exclusivement de l’Autorité Maritime Nationale, qui est l’Institut Maritime du Port – IMP, sous la tutelle du Ministère de la Mer du Cap-Vert.
Y a-t-il des rencontres entre les îles ou les plages, y compris des compétitions sportives ?
En ce qui concerne les compétitions officielles, nous pouvons dire que le Cap-Vert n’a pas encore de calendrier de compétitions. Cependant, il faut mentionner la course en eau libre de 5 kilomètres « VOLTA A DJEU » qui a lieu sur l’île de São Vicente et qui a suscité l’intérêt de nombreux athlètes nationaux et même d’athlètes étrangers venant de pays tels que le Portugal, l’Italie, l’Espagne et le Mexique.
Texte et photos : Philippe Etcheverry
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Below are ten deadlift variations that give you a selection of new leg
exercise workout routines to add to your existing routine.
Nevertheless, it’s crucial to take care of correct kind when performing deadlifts.
Improper approach dangers important accidents, significantly within the decrease back and knees.
Understanding the approach and using a manageable weight will assist ensure safety whereas maximizing the benefits of this powerful train. As we pointed
out earlier, your leg day routine should encompass four to six powerful exercises that
include each compound and isolation movements. If
you’re trying to put the focus in your quads, leg extensions
are one of the best workouts for doing so.
Observe nutritionist Paul Salter’s pre-training pointers from the article, « The Final Word Information to Leg Day Nutrition, » and definitely do not
skip the protein shake afterward. Specifically, the decrease hamstrings are activated dramatically more throughout seated leg
curls than deadlifts—even stiff-legged deadlifts.
Entrance squats additionally demand—and build—serious higher again and core energy.
These advantages additionally apply to variations like dumbbell entrance squats and goblet squats.
Power coach and physical therapist John Rusin requests that you simply do half your body weight for 20
reps and rethink.
The quads are made up of 4 muscles, and the quadriceps workout routines listed below goal all four muscle tissue for a difficult, strength-building exercise.
Leg days can really feel like a little bit of a chore, but hopefully, our
information should allow you to put the proper foot forward and introduce a great
selection of workouts to your leg exercises.
You can embody Romanian deadlifts in your often scheduled
leg days to assist add variety to other leg workouts.
Requiring only a bench to carry out, the Bulgarian cut up squat is one other very easy to learn and grasp leg exercise which works a number of muscular tissues throughout
the decrease body. You ought to look to use each barbells and
dumbbells when training your legs.
Split squats put a heavy give consideration to the quads as a
outcome of they’re a single-leg move, requiring the quads to balance and carry while the core
keeps them stabilized. A quad train that builds core and leg energy with a number of effective
variations for any health level. Improving knee stabilization and
strengthening the quads, hips, hamstrings, and core. The quadriceps muscular tissues – generally recognized as the « quads » – help assist hip flexion and extension on the knee joint, permitting
you to straighten your knees. Our original bodyweight exercise from 2009 is a great
step up from the newbie bodyweight workout when you’re ready for more of a problem.
It has roughly the same structure but with some more challenging variations of the workouts.
Keep a detailed log of your workouts, together with the exercises you do, the number of sets and reps,
and the weights you use. This will permit you to track your progress and decide the place you should enhance.
The greatest leg workout workouts for women are those that improve energy, stability, flexibility, and muscle tone.
Studies show that a lighter load leads to much less flexion, as less drive is
required⁷. Also worth noting, the single-leg deadlift,
a kind of unilateral train, is another great
choice. As you stand on one leg with the standing leg slightly bent,
the physique should recruit the surrounding muscle tissue to help
in balance and stabilization as properly as activate more muscle fibers.
The Romanian deadlift is great for dangerous knees as they’re performed with knees barely
bent. As a result, there’s a significant decrease in the force
placed on your kneecap.
Both means, these brutal CrossFit leg exercises provides you with some of the most demanding leg training you’ve
ever accomplished. Yes, you probably can integrate these
leg workouts into your present program, making certain you
steadiness training intensity and restoration. The weighted beginner leg exercise
contains basic lower body exercises; these will help add dimension and energy to your wheels.
Don’t let the simplicity of this quadriceps exercise fool you.
You can add it to a lower-body workout or carry out as a stand-alone whereas
watching your favourite movie. Entrance squats place extra load within the front body, activating your quads and core maximally.
This is extra difficult for most than back squats, so be sure
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This will typically show noticeable drying effects as Winstrol removes water and gets you
on the path to reaching a pleasant, lean,
dry, onerous, and outlined physique. Customers will usually notice
significant pump enchancment within the first week or so.
Oral Winstrol starts working quicker than injectable, but they are
each considered fast-acting steroids. Whichever form you are taking, you’ll achieve the same outcomes by the tip of the cycle.
Girls typically use lower dosages, usually within the range
of 5-20mg per day, to minimize the danger of virilization side effects.
In terms of physique composition, on Winstrol, users’ muscle tissue are prone to look a little deflated, due to a loss of intracellular
water. On Anavar, users’ muscles are going to be very pumped, because of a rise of fluid volume inside the muscle cell.
Nonetheless, as a end result of Winstrol’s superior muscle-building attributes, this difference in glycogen storage will not be noticeable.
Each steroids will burn fat and build muscle, without raising estrogen levels.
The cause that so many guys like this compound when they’re
in a cutting phase is that it’ll enable them to retain lean mass whereas also getting stronger and avoiding water retention.
You can proceed utilizing each steroids for longer cycles so lengthy as you might have the supervision of a
health care provider or a coach. The dosages can also change,
and the more effects could be gained from both
steroids. Pimples, increased aggression, testicular shrinkage and damage, hypertension, and water retention are all potential
unwanted effects. Nevertheless, one of the best half is
that each one of these side effects are reversible.
A common mistake is considering that low libido, melancholy, and low power are caused by low testosterone when using Tbol.
The probably trigger is low estradiol as a outcome of lack of aromatization – which is why we
(men) always use a testosterone base with Turinabol. Depending on which different compounds are being used and the way powerfully suppressive they’re, the
inclusion of Human Chorionic Gonadotropin (HCG) can greatly stimulate
testosterone operate.
Thus, females can take advantage of a simultaneous muscle-building and
fat-burning impact. Each of those steroids are recognized to be good options for
feminine steroid-users. The reply would depend
on the individual girl, however generally, Anavar
is healthier than Winstrol as a result of it has a
milder effect on estrogen manufacturing. It can additionally be critical to remember to
keep your Anavar and Winstrol dosages at a safe degree to keep away from any adverse unwanted facet effects.
Clenbuterol burns a major amount of subcutaneous fats, just like Anavar; thus, combining
these two compounds will result in important fat loss. Our checks
of sufferers using trenbolone usually indicate excessive
elevations in blood strain and vital testosterone suppression. Furthermore, trenbolone isn’t appropriate for ladies looking for to keep away
from the development of masculine features. Anavar is the
most typical counterfeit anabolic steroid we now have encountered.
This is due to a lack of pharmaceutical-grade merchandise
obtainable, thus extra reliance on UGL variations. Furthermore,
the price of Anavar is very excessive, resulting in fraudulent
sellers reducing the volume of oxandrolone or removing it entirely in exchange
for a less expensive substance. Pharmaceutical-grade Anavar
was synthesized by scientists in a licensed laboratory when it was legal for medical reasons.
To lose fats on Winstrol, you’ll need to keep your Check base
low, as low as potential. I wouldn’t suggest it as a first
cycle – you have to study what is low and what’s excessive for
you first. For those that have no less than a couple
of years of expertise with gear, it’s a good choice.
Each compounds provides you with a big RBC manufacturing boost,
so your endurance shall be greater than ordinary.
You should be prone to the impact and take high doses of the compound.
A daily consumption of 10 mg of Anavar for 4-5 weeks has been discovered to be impossible to
elicit virilization concerns (11), though some girls might experience menstrual disruptions or amenorrhea.
Consequently, bodybuilders are advised to be cautious of
unusually low-priced Anavar and to verify the authenticity
of the energetic compound, oxandrolone, in these products.
As A End Result Of it is a DHT steroid, it can result in head hair loss in male customers who are already genetically predisposed to male sample baldness.
Anavar just isn’t broadly generally recognized as a strength-enhancing steroid, but it excels
in this regard, and one purpose is that the ATP
uptake in muscle cells is increased. You’re likely
to see a fantastic improvement within the quantity of weight you can raise when using Anavar.
An Anavar cycle will often cost significantly more than other
oral steroids (like Dianabol, for example).
In the world of horse racing, Winstrol became a sought-after illegal performance-enhancement drug.
As a result, most US states now prohibit racehorses
from having any degree of Stanozolol in their system. Winstrol can cause water
retention and bloating, making it a much less popular selection amongst bodybuilders who want
a cleaner look. However, this could additionally
benefit those who need to achieve weight shortly. Getting probably the most out
of your exercises often means taking supplements and performance-enhancing medicine.
This is an area to pay close consideration to when utilizing Winstrol so you’ll
be able to adjust your dosage accordingly. You should not
have any drawback locating Winstrol for sale wherever on the earth.
Each oral and injectable varieties are broadly available; nonetheless,
oral is often more in style.
A noteworthy facet impact with Anavar is a modest decline
in endogenous testosterone production. Such
declines typically shoot again up post-cycle inside several
weeks to a couple of months. Alongside Anavar will you be taking any stimulants – caffeine or something stronger
like clenbuterol?
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Nonetheless, at excessive doses, Anavar still poses a threat for
women, but at low doses, females are known to make use of this steroid with minimal and even no side effects in any respect.
Females naturally produce small amounts of testosterone, but when utilizing
steroids, this powerful androgen can quickly result in a complete host of undesirable unwanted aspect
effects for females. Regardless of what you’re stacking Anavar with, the cycle size
of this steroid should nonetheless be now
not than eight weeks. Masteron is right for operating for an entire cycle,
whereas Anavar is finest used as a finishing steroid within the last weeks.
What will determine your cycle as a extra advanced user shall
be other compounds which would possibly be included as a stack.
Clenbuterol can protect existing muscle whereas you’re on a calorie-restricted food plan. By
nutrient partitioning, Clen can forestall fat from being saved, encourage the use of fats for energy,
and prevent using lean muscle. As the founder of Precision Anabolics Canada, AJ has guided thousands of shoppers through protected and effective cycles—helping them reduce fat, protect muscle, and keep
away from the most common steroid pitfalls. One of Anavar’s most
vital advantages is that it protects muscle tissue whereas you’re in a caloric deficit.
In our experience, that is presumably some of the deleterious cycles for a bodybuilder,
contemplating the professionals and cons.
This is as a result of Winstrol won’t make
an amazing distinction in phrases of anabolism, but it’ll exacerbate the unwanted aspect effects of Anadrol.
However, it stays a standard cycle among bodybuilders who favor orals vs.
injectables. Our LFTs (liver operate tests) clearly present Winstrol and Anadrol
to be hepatotoxic steroids.
Primarily Based on this, it’s typically recommended to separate the every day dosage into a number of administrations to maintain up secure ranges throughout the day.
Going above 10 mg/day or extending cycles past 5–6 weeks will increase the chances of masculinization. Thus, bodybuilders beneath our care report higher overall fat loss
on Anavar (vs. Turinabol), particularly in the
midsection, as a outcome of a decrease in visceral fats.
Anavar and Turinabol are both potent strength-enhancing
compounds, which is stunning to some contemplating each of these
compounds don’t aromatize, and thus weight acquire is not excessive.
Therefore, for athletic performance, a person will consume 10mg-30mg
per day, whereas for individuals who want slicing only will stick
to 20mg-80mg per day. The good factor is it’s only present in your blood
for 3 weeks as in comparability with different steroids which are detectable for up to 18 months.
The stacked steroids will usually be added to the second half of your cycle.
Simply like HGH, Anavar has a direct impact on the metabolism, and this interprets to highly effective fats burning.
Anavar is a very fast-working steroid, and it
is likely to lead to quicker and bigger muscle gains in ladies using it for that function. It is also solely used for six
to eight weeks, while you’re looking at
many months of HGH use to get acceptable outcomes.
Over a decade in the past, Clenbuterol was touted as a weight
reduction wonder drug that was promoted as being able to help you drop fat without
having to do a factor. Celebrities promoted it and became well-liked with
anybody and everybody who wished to lose weight, together with
those that wished a solution that didn’t involve food regimen or train. The suggestion is that the dose is
slowly elevated over about two weeks, followed by
a break and then a continuation of the cycle if you choose to proceed.
Some attainable further severe issues are female-specific,
although.
German scientists created Turinabol with the intention of serving to their nation become an Olympic superpower.
Anavar is the exception to this rule, as we have seen it reduce
each subcutaneous and visceral fat mass in sufferers by way of the improvement of insulin sensitivity (2).
Anavar and Turinabol are comparatively related
in relation to how they have an effect on physique composition, despite obvious variations in chemical construction. It’s most well-known among boxers and martial artists, they like it
as a end result of they will increase their tempo, power, and endurance, and for that, they don’t have to
placed on lots of weight.
In our testing, testosterone suppression is reasonable when taking Anavar alone.
Thus, Winstrol stacked with Anavar will trigger testosterone to shut down, requiring
a PCT. Nonetheless, letrozole shouldn’t be taken without first monitoring your
blood stress, as we discover it increases blood pressure.
Compared to other steroids, Anavar is metabolized primarily by the kidneys, making it a gorgeous option for bodybuilders looking
for to keep away from liver harm. During the first week of Anavar
use, individuals might not see a big change of their weight.
However, some users have reported gains of 1-3 pounds throughout the first two
weeks, relying on their workout depth and food plan. The benefits of
Anavar may be optimized by following a nutritious diet and
a constant coaching routine. It is essential to notice that Anavar just isn’t a
magic pill and requires dedication and energy to reach the
desired outcomes. When used responsibly and at the side of a health plan,
Anavar may help users achieve their physical targets.
In addition to muscle and power improvements, Anavar has been reported to extend bone density and aid
in recovery.
The timing of administration largely influences its effectiveness and the results one
might acquire. With a half-life of approximately 10 hours,
this steroid doesn’t stay in the bloodstream for an extended
period. To ensure consistent ranges and obtain maximum advantages, users typically divide
their day by day dose into two servings. It’s a practice most follow to keep
away from harsh fluctuations within the drug ranges,
thereby letting the drug work at an optimum level all
via the day. If this is carried out without Anavar, excessive likelihood of muscle loss will
take place. That Means that your hard work of muscle features might be lost
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Like all steroids, though, Anavar can trigger myriad unwanted effects and antagonistic outcomes.
There is no assure that a special steroid won’t trigger hair
loss. They might help identify probably the most appropriate treatment choices primarily based on particular
person circumstances. Anavar benefits girls by growing lean muscle mass, enhancing fat loss, and
bettering strength without significant androgenic effects.
Anavar, a synthetic anabolic steroid derived from dihydrotestosterone (DHT), is extensively used
for muscle preservation and efficiency enhancement. Its
delicate androgenic properties make it a most popular selection amongst athletes and medical sufferers requiring anabolic assist.
Determining the suitable dose requires careful
consideration of a quantity of components to maximise advantages whereas minimizing dangers.
The definitive reply may be lurking in the grey space, however
users’ experiences may shed some gentle on it. The compelling narrative of
Anavar has seen it play a task in managing osteoporosis. It relieves bone pain, one of the
widespread points osteoporosis sufferers face.
It contains no known toxins, and it’s also cruelty-free and one hundred pc
vegan. This serum may help reestablish stability in your hair biome if the medicines you are on have thrown it
out of whack. Alcohol is legendary for sapping testosterone ranges and rising estrogen. Drostanolone is an excellent Anabolic Steroid that may massively influence your anabolic capacity, but additionally may help make you
seem leaner.
Anavar is also known as a 17-Alpha Alkylated DHT dihydrotestosterone by-product Steroid, meaning it’s an oral of the DHT type.
Steroids are used for various reasons within the medical world, but much more so in the fitness world.
So, if liver enzymes do become elevated throughout a pills cycle, they will restore back to regular as quickly as a lady comes off Anavar, due to the organ’s
self-healing properties.
Hair loss is a typical concern among steroid users and for good purpose.
Trading your hair for muscle features doesn’t sound like a very good deal.
It is important to know the potential side effects of any steroid earlier
than deciding to make use of it. In this text, we’ll delve into
the question of whether Anavar can cause hair loss, and explore the obtainable evidence on this matter.
Nevertheless, it’s essential for feminine customers to observe the
recommended dosage and keep Anavar cycles brief to attenuate the danger of any adverse effects.
Nonetheless, like several substance, the side effects of Anavar are a important consideration for anybody serious about
using it. Whereas it’s often described as a « milder »
steroid compared to others, it’s critical to acknowledge that every one steroids come with potential health dangers.
The side effects of Anavar can differ from manageable short-term issues to critical long-term issues
which will influence your total well being. Anavar has gained recognition as a outcome of its potent anabolic results with minimal androgenic unwanted effects.
It is preferred among those trying to improve their bodily look
and athletic performance without severe side effects.
It is necessary to make use of Anavar responsibly and under the guidance of a healthcare professional to attenuate the danger
of those unwanted facet effects. Testosterone is a extremely anabolic steroid
that’s identified to increase muscle mass and energy to a
much higher extent than Anavar. Nonetheless, Anavar remains to be a useful steroid for those seeking
to construct muscle and lose fat. It is a gentle
steroid that is not identified to trigger many unwanted effects, making it a good selection for
these who are new to steroid use. It can suppress testosterone production and improve free
testosterone levels.
Nonetheless, some research have looked on the effects of other
anabolic steroids on hair loss. These studies have discovered that anabolic steroids could cause
hair loss in some people, particularly those that are genetically
predisposed to male sample baldness. I am afraid there isn’t going to be a lot in this small chapter as Anavar just isn’t ideal for bulking in males, but it may
be carried out. The cause it isn’t as a outcome of it’s
a comparatively weak steroid so massive doses are want of upwards of mg daily and for sustained periods of eight or so weeks,
which suggests toxicity will build. It’s also an costly androgen anyhow, so massive
doses are going to burn even more of a gap in your pocket.
For women, it’s a totally different animal; it’s ideal due to its low
anabolic and androgenic nature; it’s delicate, not poisonous, and doesn’t trigger a lot virilization.
Whereas Anavar has gentle pure testosterone suppression effects, it rarely totally suppresses and
even suppresses at half the natural levels. Hence, the decrease in SHBG continues to be extremely beneficial regardless of your
testosterone levels when utilizing this steroid. No, the sky-high anabolic ranking of Anavar doesn’t translate to it being a strong muscle builder.
It has comparatively weak muscle-gaining potential compared to many other steroids, with its anabolic effects being
most helpful for muscle and power preservation on slicing cycles13.
Whereas there is a lack of scientific analysis on the topic,
anecdotal research carried out by bodybuilders reveals that oxandrolone can actually be a muscle-building drug.
Regular train can also enhance blood move to the scalp, which may promote hair development.
One treatment that can be utilized to counteract hair loss because of Anavar use is Finasteride.
Finasteride works by blocking the conversion of testosterone
to DHT, which is the primary reason for hair loss.
It is recommended to use Anavar for 6-8 weeks at a
time, with a break of 4-6 weeks in between cycles. However, when substances like Anavar disrupt hormone steadiness, hair might skinny or
fall out. Regardless Of being deemed much less androgenic
than other steroids, Anavar’s potential to intensify DHT levels
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